Winter training is in full swing. Lots of riding, running, weights, yoga (Kansas Siddhi Yoga) and sleeping. I must be getting old or something because my body is sure asking for more sleep...
Part of my schedule is a Wednesday night ride. We are rotating between Smithville and Shawnee Mission Park. Ride off-road if the trails are o.k. Otherwise we hit the paved trail systems for a couple hours. Rides begin at 6:00 pm sharp. This week is Smithville. Come out and join in the fun. If you need a light, just let me know....
Oh yea, check out the new Bone Bender site: www.bonebendermtb.com . She sure is sweet. Thanks Neale Shour, Rich Bowman and Eric Tiffany for all your hard work.
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