Sunday, April 24, 2011

Just Testing Her Out

Finally an off week. Time to recharge the old body, get back to a normal routine and do some testing. Sunday I headed to one of the few dry trails in the area - good ole Clinton Lake State Park. I did my own little BB36 and got in just over 30 miles of riding. Trails were in awesome shape once again. Hats off to everyone that has helped build and maintain these trails. IMO, the Clinton trails are the best in our area right now.

First test up was my shoulder. I have hit the physical therapy very hard over the last month and it shows. My strength is improving daily and I can just about ride pain free now. I feel it the next morning for sure, but I am making progress. I would say my shoulder is at 75 - 80%. I am not ready to return to MTB racing - just do not want to risk crashing and re-injuring it. My fitness is improving and hope to start some higher tempo rides soon.

Giant Anthem X Test: Next test on the day was my new Anthem X that I got from The Wheel Cyclery. This only marks the 3rd ride on her, but today was the first time I felt strong enough to push it some and really see how she would respond. On the first fast decent she carved a very confident line around Clinton Lake Trails and put a big smile to my face. Next up was a test of the suspension on some rocks. The Anthem X passed with flying colors, but my shoulder is another story. Over the next 30 miles I enjoyed my new rig as she handled every rock, root, downhill, uphill, creek crossing and turn that North Shore trails threw at her. A very balanced and predictable ride the inspires confidence - something I need right now for sure..... The build on the X1 is the new Shimano XT 10 spd. Shifting was very crisp and precise. I went with the 3x10 even though the trend is going toward a 2x10 set-up. I used just about every gear out there at Clinton which just about sums up why I still believe a triple up front is the way to go. Sure I could have powered up a few of the steeper climbs in the middle chain ring (and would have if I was racing), but it sure was nice to spin up these climbs in the small chain ring and keep the HR/Power level at a good OD training level. I even found the big ring, which is a 42 now, a few times. The 42/32/24 with a 11x36 cassette offers just about every gear ratio that you could want. I plan on using them all, especially on some trips to mountains....... My only complaint about the bike are the brakes (Avid Elixir R) and saddle (Fizik Tundra2). With the brakes they are plenty strong, but the clearance is next to nothing and I experienced some vibration under heaving braking. With the saddle I am just not a Fizik man (or I should say my ass is not....)..... Bottom line is I am very satisfied with my new Anthem X1 and I am happy I went with a proven performer (Aluminum framed Maestro Suspension) that will last for many years to come.

Crank Brothers Pedal Test: I have been testing the new Crank Brothers X3 Eggbeaters even before my shoulder surgery. All I can say is they Kick Ass. I have tried every pedal out there over the years and the X3 rocks. I really like the new cartridge bearings and the craftsman ship is very nice. Entry/exit is effortless and once you are in you stay in. The pedals have just the right amount of float for me to keep my knees happy. I personally set mine up with the Shoe Shield and like the extra "float" and ease of entry. Bottom line, plain and simple they just work. These babies have a 5 year warranty and the way they are build should last that long easily.

Baggie/Saddle Test: Final test was my set of Endura baggie shorts that I received from Kenda Tires. To be honest with you, I have never been a fan of "baggies". My reasoning was why would anyone want to wear em in the first place. I first tried a pair this past winter. Mostly because of the added clothing layer that it added - nothing worse than a frozen member while riding. My first ride back after surgery I decided to try them again on my new MTB rig. On that first ride I really did not focus on the shorts, but instead was trying to get used to the Fizik saddle that came on the Giant. Shorts were o.k. but saddle was not. I switched out the saddle for Ritchey Logic Marathon saddle. I have used these over the last 3 years with great comfort. As usual, I also put on a liberal amount of Chamois Butt'r. End result was 3+ hours of comfort. Overall I enjoyed the Endura Baggies, but did notice that they pulled on the tops of my leg some, limited my movement when I had to dismount and they caught my saddle a few times while navigating some technical areas. For their intended purpose they are great and do offer an added layer of protection in case of a fall. Overall good training short and I will also use them to commute to work in or during a fun ride/tour.





Sunday, April 17, 2011

Bone Bender Rocks Clinton

The 3rd Annual Bone Bender 3/6 Hour MTB Odyssey is complete. It was a lot of hard work, but it appeared most everyone enjoyed themselves. Well, except for that run up from the beach :-)

It takes a lot of help to hold top notch events and our crew did awesome. Heather and crew rocked the registration and results. Thanks to the Cow Town Cycling Team, The Wheel Cyclery, Lawrence Mountain Bike Club, Mountain Bike Patrol and the Kansas Trails Council/Clinton Lake State Park for allowing us to host our event on their trails.

What did you guys think of those trails? I wish I was able to race. They looked perfect. Thanks to Jeff Arnaud for designing such a killer course.

I really want to thank the cycling community for all their support. Without all of you events like the BB36 would not happen. Thank you to everyone who came out and supported mountain biking and our trails.

The last person I want to thank is my wife Carolynn. She busted her butt for several days getting ready to feed 300+ people. She did a great job I think. Also Thanks to Art King and Ann Pai for helping serve up the food all day long.

Results

Some pictures from today's BB36.
Bone Bender v3

Sunday, April 10, 2011

Turns out Mountain Bikers Can Run

Another God's Country Off-Road Duathlon is in the books. Perfect day for a very fun race. I just wish I could have been out racing also.

I was happy to see a lot of mountain bikers out given my favorite sport a try. Turns out MTB riders can run, just ask Aaron Elwell. He took top honors today with a very strong bike leg us course, but he also put in a solid run. Some other folks that can run that I never know are Chris Hersey, Dennis Grelk, Nick Valdes, John Wagner and Craig Myers.

Results are up: 2011 God's Country Off-Road Duathlon

Some pictures that I took while being depressed that I could not race...

2011 God's Country Duathlon

Sunday, March 27, 2011

Learning to Ride Again

Just a little update....

Physical Therapy at ARC has been going well. I am up to 2 lbs of resistance. Doesn't sound like much, but after a couple sets the muscles (what's left of them) can really feel it. The range of motions is coming back. Every visit I get a few more degrees and a hell of a lot of pain. The ratio of pain for effort is currently not justified. Hopefully this will change soon.

During this down time I have done some alternative sports with Christopher. Recently he talked me into a special form of physical therapy he developed using a hand clay target thrower. His plan was to have me get some strength back in my shoulder by throwing some clays. This did not work out too well as you can see.

I am back on the bike again attempting to get my fat ass back in shape. The road to recovery looks like it is a very hard one. It is like I am learning to ride all over again. My first ride on the bike was a short one down to Parkville, MO. I could not believe all the pot holes out on the road and the pain they caused. Normally I just bunny hop the these things but that is not an option currently. I decided that I would ride my MTB bike the next ride to smooth things out. I also felt out of my element with all the traffic. It has been awhile since I rode in traffic and darn if those cars did not feel like they were going to run me over. This normally never bothered me, but I guess I just need to get used to it or get the city to make more bike lanes....

The doctor said I could ride my bike, but I don't know if he meant off-road. I decided to test my shoulder on the new Anthem X and its plush suspension. Pre-rides of the Bone Bender 3/6 Hour MTB Odyssey have started out at Clinton. Jeff has designed a great course with a good combination of trails. My first ride back on the mountain bike was on this course. Things went o.k. except for the fact that my son kicked my ass. I guess it had to happen some time. Christopher and Jeff just walked away from me on every trail. I felt like I had never ridden off-road before. Even on what I normally consider easy trails I was hitting the brakes and getting off walking every time I saw a rocky downhill.

Tuesday, March 15, 2011

God's Country "Fat Tire" Duathlon

The Cow Town Cycling Team and Jewel Cartoons would like to invite you to the God’s Country Off-Road Duathlon. For 10 years this event has been offering up “Fat Tire” fun from beginners to experts alike. Come join in the fun on April 10, 2011 at the Lawrence River Trails and start your multisport season off with us.

This year we are focusing on a well-organized fun event that anyone can do and will not break the bank. For an entry fee of only $30.00 you get a multi-sport event with chip timing. Where else can you find that? Entry fee includes one-day license, custom awards, post-race refreshments/food and a delightful course that any ability level will enjoy.

Early entry discount ends April 1, 2011. Please visit http://www.active.com/triathlon/lawrence-ks/gods-country-offroad-duathlon-2011 to register today.

Event Details:

  • 2.5 Mile trail run / 11 Mile Off-road bike
  • Awards 3 deep in both M/F age-groups.
  • Packet pickup/Registration opens at 8:00a.m. and closes at 10:30 am
  • Mass start at 11:00 am (new time for 2011)
  • Race Director: Gerard Arantowicz - jewelcartoons@yahoo.com
  • Official Timing Service: Raceday Timing Solutions

Other stuff you may or may not need to know:

  • This event would not take place if not for the Lawrence Mountain Bike Club & Patrol, our wonderful event volunteers and the countless volunteers that help maintain the trail systems.
  • Thousands of athletes have entered Fat Tire Duathlon events and every one of them have finished with a smile on their face.
  • The trails are hybrid/cross bike friendly.
  • The UFD MTB season opens on April 9 at the same great location.
  • Distances are approximate an may change slightly due to course conditions
  • Trails shoes are suggested, but not necessary to have fun.
  • Weather and course will be perfect
  • Tige, Laura and Damian are not racing so anyone can now win.
  • Cool awards for the top 3 in each age-group, but in our eyes everyone is a winner.
  • Individual and Team divisions are available.
  • Part of the bike course will route you up on the levee to allow ample passing.
  • Helmets are required at all times on the bike.

I hope to see many of you out at the Lawrence River Trails next month.

Yours Truly,

Chris Locke