Wednesday, May 27, 2009

Pain in the Knee

This year is really flying by. I can not believe that Christopher is already out of school for the year. Last day of school was Friday and I was happy to get the word that we passed the 7th grade. This is the time of year that I wish I would have become a school teacher like my neighbor Joe. I can still remember the summers I had as a kid. Fun times for sure. Christopher begins his summer vacation down in Florida. He gets to spend a fun filled week visiting my parents and sister Jackie. Hopefully the weather will be o.k. and he can hit the beach a few times.

As for Carolynn and I we have been putting is some serious saddle time on the old Duet. We only have 3 more weeks of training to get ready for the Ride the Rockies. Hopefully my knee will hold out. Lately I've had some serious issues with my knees. Most of my pain is in my left knee. I do not know what is causing the problem other than over use. My normal therapies are not working so I have broken down and decided to see a orthopedic specialist.

I have decided to sit out this weekends triathlons. I need to rest the old body and hope things get better before we head out to Colorado. Speaking of triathlons, it is a good thing I decided not to go to the Boat House Triathlon - swimming in poop does not sound good.

Thursday, May 21, 2009

It has Been Awhile

The Wednesday night MTB Rides (aka the Northland Humper) up at Smithville are going strong. Carolynn, Christopher and I ventured up for a couple hours of riding. The trails were in great shape except for Cow Poop Creek. Ride starts at the Smoke N Davey Trailhead at 1800 if you are interested in some good riding.

Christopher finally agreed to go riding with us. It has been about a year since he threw a leg over his Anthem. I was a little concerned about his fitness and ability to keep up with Carolynn. She has been doing a lot of riding including several 3+ hour rides. Plus some of the trails have gotten a lot more technical due to some erosion and you know how it can be the first time out on a ride. Did he even remember how to clip in/out of his Eggbeaters?

Time to hit the trail. I decided to take Lakeside Speedway first. Carolynn hates this section because it is rocky and technical, but this used to be Christopher's favorite part so I opted for it. As I followed my son on my Mary I thought back to all the riding we had done together over the years. I must say, it felt really good to be riding with him again.

I must have been day dreaming or something because when I looked up to check on Christopher and he was long gone. I could see something up the trail, but it was just a blur. What I wouldn't pay for a set of 13 year old lungs and legs.....

Wednesday, May 20, 2009

Steve Larson R.I.P.

I just heard the news about one of my idols. Steve Larson died of an apparent heart attack today during a running workout. What a total shock.

Steve could do it all and that is why I admired him so much. Not many can say they competed in World Championships for road, mountain bike, xterra, track and cyclocross. He could run with the best of them in short events and also long distance events like Ironman. He also had his own businesses including a cycling shop and real estate. All this plus a great family man with 5 children.

Here is the story from VeloNews.

Tuesday, May 19, 2009

4 Sale - Fuji Cross Frameset

I have a new 2008 Fuji Cross Pro frameset 4 sale. It has never been built and is just waiting for someone to build her up. I would, but I need a 56/57 cm frame. I am asking $450.00 for the frame, carbon fork, headset and seat binder clamp/bolt. Trades will be considered. If you are interested, email me at chrisdlocke at gmail.com

Some spec's:

Size: 54 cm (55 effective top tube)
Frame material: A 6 Butted Tubing SL 6066 Aluminum. Double water bottle mounts.
Fork: Fuju Bonded Carbon Fork w/Aluminum steerer (uncut)
Headset: Integrated FSA headset
Brakes: Disc or Canti
More specs on Fuji's Bikes - Cross Pro

Hurry only 4 months until cross season..

Friday, May 15, 2009

KC Bike Week 2009 - Final Day

This morning I kind of missed my old truck. Did not feel like going to work, let alone ride a bicycle in. I stopped thinking about it long enough to lather up a good amount of Butt'r (yes it might seem like I use a lot, but I don't want to get MonkeyButt . If I did I would have to use Anti Monkey Butt. ) on my bibs pad, fill two bottles (one Accelerade, one water), said "good bye" to the wifey, connected my light, double checked the old rig and headed out the door. After about 10 minutes I was better, but riding more like a zombie than anything else. No big chain ring for me the morning. I coasted down every hill and spun everywhere else.

I got a little dose of rain this morning. Not much, but it appeared it rained really hard last night. A lot of the roads coming in were wet and some had large sections of standing water. Good thing we missed the heavy stuff.

Yesterday I stopped at the Briarcliff Farmers market on the way home. If you live up in the Northland (and why wouldn't you?) check it out. It is open every Thursday 3:00 pm to 7:00 pm. I wanted one of those tamales in the worst way, but decided they would most likely not stay down with the remaining hills I had.



Speaking of hills, I cut through Water Works Park on the way to Riverside. Very safe route that cuts out Hwy 9 and it's high speed traffic. It is a safe route, but be prepared for some climbing if you do take that route and the roads around Briarcliff. Especially that climb off 283....



One more ride home and this years challenge is over. I was planning on taking the weekend off, but Carolynn said we need to put in two long rides to make up for the two weeks that she took off. I am thinking that maybe next time she should not go on vacation during a critical training period :-)

Things are looking kind of dangerous for the ride home. Already getting that "I don't want you to ride home in a tornado" call from my better half. But honey, it is the commuter challenge and you have to ride..... I somehow don't have much sense when it comes to things like this. Once down in Florida I went for a nice ride before a hurricane was supposed to hit Naples. The storm was heading East from Naples to Ft. Lauderdale. I figured by the time it got to Parkland that the winds would be 50 mph tops. Well, I was wrong. The only good part was the awesome tail wind heading home. The rain and debris kind of hurt some. Maybe that is what damaged my head?

I made it home. The commute home this afternoon was very challenging. Carolynn called it "very stupid", but I call it challenging :-)

Things were going well until it started to hail and lightning just as I was flying down Hospital Hill over by Crown Center. I usually start working my way over to Cliff Drive at this point, but I could hear Carolynn in my head, so I decided to stop for cover. I went over to the Acme bike shop and stayed there for about 20 minutes until I just could not take it anymore. If you are ever by their shop, stop in and check it out. They have some very unique bikes.



I headed North into the rain. I thought the lightning was over with, but as I was passing the Sprint Center it started up again. I decided to take my chances and continue to ride. I figured that the odds of me getting hit was so remote and there was no way it could happen to me. My numbers never come up for the lottery, so why would they come up now. I proceeded to the Heart of America bridge across the river. At times I could not see as the driving rain and some hail hit my eyes. I left my sunglasses at work because I figured it would be too dark to use them. I just kept focusing on the road beneath my rig and watched for the cars with my peripheral vision. The traffic in NKC was going slow due to some very wet roads and some flooding. I took a route that worked by Macken Park. That was a mistake. 32nd Avenue was flooded and the police/fire trucks had Cherry Street closed. I had to turn around and find an open road back to 9 Hwy. I decided to jump on 9 because the traffic was only going 10 mph due to flooding by the 169 overpass. Unlike the cars that had to worry about getting stuck in high water, I was able to ride through it all. At times my bottom bracket and cranks were completely submerged in the water. I guess it is time to rebuild that thing now. Luckily my BB is an old Dura-Ace model that I can rebuild (if I remember how :-))

Once I got to Riverside it was smooth sailing. Sections of Gateway Avenue were flooded and had a thin layer of mud on the road. This was very slick, but I had my cross bike with some Ritchey tires on. I did slid a few times, but I kept pedaling through it. By the time I got home all the mud was all washed off my Colnago. I was surprised to find the Line Creek (which runs behind my house) was just about to crest its banks. I can not believe how high it was. My normal route home was totally flooded.



Like I said, it was an interesting and challenging ride home. I guess I am very fortunate that I made it home safe and sound.