Showing posts with label Ironman. Show all posts
Showing posts with label Ironman. Show all posts

Thursday, June 4, 2009

Ironman Training

has begun...

Well I've decided to try another Ironman distance triathlon this year. I have completed 5 of them over the years, but at each one I have suffered total meltdown. One of the items in my "Bucket List" is to complete an Ironman under 11 hours. Sounds easy enough and if you look at my splits for every event I should finish in the 10 hour zone. But like I said, something has gone wrong at every attempt. Hopefully my "experience" over the last decade has taught me something and I can finally cross that item off the list.

My first Ironman distance event was the Great Floridian. My days of racing motocross were coming to an end due to a number of reasons, including my little brother John getting injured. I still had a desire to be active and found this new sport called Triathlon. I sucked, but I was having a blast. I saw an advertisement for this new event in Florida that would be the "Ultimate Challenge" I signed up for the 1st Annual Great Floridian the next day. I went from the sprint distance, which were very popular in South Florida, to the Ironman distance. I set out to train for this event, but really did not put in the proper amount of training. I thought a couple 50 mile bike rides and a few 10 mile runs would be enough training. WRONG I was. I suffered like no dog has ever suffered. Especially on the bike. The course was long and we ended up doing around 129 miles for the bike leg. I remember looking down at my old Avocet 15 and seeing 112 miles and knowing that we were no where near the transition area. It was really, really, really hard to finish that event. But nearly 17 hours (yes it took me that long) later, I did finish. After a couple of IV's was already thinking of next years event.....

I have a little over 100 days to train for the REDMAN Triathlon. Wish me luck!

Sunday, May 25, 2008

Final Ironman 70.3 Prep

I just have under 3 weeks to go for my second big objective of the year - The Ironman 70.3 Kansas. Training has been going well. My swim form is good and most importantly my running has been going extremely well. Betsy from Back and Bodyworks gave me the Evolution Running dvd and it has really helped. Now I just need to work on my brick workouts and get in some open water swims.

Finally got the old Triathlon rig built up yesterday and took her out on a little spin. She felt so good that I ended up doing nearly 3 hours. Lower back is paying for it this morning :-( For my triathlons this season I am going to be on my Javelin Assisi which I built up as TT rig. I have tried more triathlon specific bikes with steeper seat tube angles, but with all the climbing around here I feel a road bike works best.

Although my recent race result at the Robidoux Roundup does not reflect it, my training has been going well. I should not of even raced considering that I has just completed the 2008 Bike Week and put in about 20 extra miles of running. But I wanted to visit with the team and ride the new trails up in St. Joseph.

These final three weeks are very important. I have a very bad tendency to over train and not give myself enough time to recover between workouts. I have to remember that all the hard work is done and all I have to do now is focus on efficient workouts and getting plenty of rest.