Sunday, November 7, 2010

Cross Training

First a disclaimer: I am not the best self coached athlete out there. In fact, I may be the worst as I sit here all sore, bruised, cut and tired from a week of my style of cross training.....

After a couple of days off I got back to training with a MTB ride at Landahl. My plan was for an easy ride with my teammates (Tige, Rich, Ashley and Roger). This easy ride turned into a pain train down the single track of Landahl and lead to a trip to the emergency room for me. It turns out I forgot how to ride my mountain bike and ended up crashing on the easy section of the trail. I still think Ashley tagged my rear tire, but he says "I did no such thing..."

video

After a couple days off my leg starts to feel better so I come up with the bright idea to go ahead and run the 5 mile Wilderness Trail Run. I signed up for it several weeks ago and have always wanted to run it (Cross promotion for the past 10 years has always kept me from it) Carolynn advised me against such a feat as well as all my co-workers. But what could it hurt? If my stitches broke or my leg started to bleed heavily, I would stop. Besides, I have all but given up on this years cross season and basically am now just training for next triathlon season. I need to start my run base which Saturday's run did. I ran the 5+ mile off-road event is a blistering 42.58 which was good enough for 6th in my age-group and 48th overall out of 236. Yea I know I need to focus on my run for next season. Running is my weakness and I hope to improve for next year.

Sunday was Roger's Veterans Cross race on a new venue (private land). Like I mentioned above, my season is all but over and I am basically just using any race events to stay fit and do something over the winter months. Which is what cyclocross was originally designed for - training.

The course was in an open field with part of the course on a hillside that lead down to a pond. It is a perfect location to raise cattle or grow crops. After yesterdays run I should have stayed home and just worked getting ready for next weekends De Stad Cross Cup, but like I said, I am not the best self coach. I basically rode around for 30 minutes and came up with this brilliant idea - full suspension cyclocross bikes. I know what you are thinking, but with the latest crop of cyclocross courses one could really use a FS CX bike. I know I needed one today.

It was nice to ride the bike today and hang out with some friends. Even if it is not at the level I would like, I still have fun riding and racing. I hope to see a lot of my friends next Sunday at the De Stad Cross Cup. It is going to be a great day for cross on the University of Saint Mary campus.

1 comment:

Mark Studnicki said...

Self Coached my a#$@#$@#ss ! I should invoice you for the hours i've spent painstakingly putting your 'cross prep programs together over the last "several" years. You wouldn't be in this mess if you had just followed the program :-)