Spring Into Summer Duathlon

Decided at the last minute to head over to Sedalia for the Spring into Summer Duathlon. I think they got the name right because it sure felt like summer - HOT and Humid. Jeff Mittelhauser and his crew put on a nice event. It was well run, had a safe/fun course and I highly recommend it. I am already looking forward to their Fall Duathlon.

Form is a way off so I opted for the short course which only consisted of a 2 mile run, 5 mile bike and then a 1/2 mile run. The long course was a 2 mile run, 12 mile bike then the same 2 mile run again. Carolynn came along and rode the Katy Trail and took a few pictures. We both had a fun time and got in good workouts.

Race went very well for the KC contingency. I ended up winning the Overall male Short course event in 31:30. Brian Prosser (Midwest Cycling Team) did awesome and took 1st place Masters (2nd overall) in the long course. Still waiting for results to be posted online. Some pictures below.